Weightlifting

15min E90sec
1 Squat Clean (+lbs)
12sec Ski Erg Sprint

*No Barbell Option*
15min E90sec
3 DB Squat Cleans (+lbs)
12sec Ski Erg Sprint

Conditioning

10 Rounds
2 Deadlifts (315/205)
5 Box Jumps (30/24)