Strength

Tempo Back Squats
4×8 (+lbs) [42X1]

*No Barbell Option*
Tempo Double DB/KB Goblet Squats (+lbs) [42X1]
4×8 (+lbs)

Conditioning

“Baseline x2”

1000m Row
80 Squats
60 Sit-ups
40 Push-ups
20 Pull-ups