Friday, October 27th, 2017

Gymnastics

21 Pull-ups
*Rest 90sec*
18 Pull-ups
*Rest 75sec*
15 Pull-ups
*Rest 60min*
12 Pull-ups

or

15 Pull-ups
*Rest 90sec*
12 Pull-ups
*Rest 75sec*
9 Pull-ups
*Rest 60sec*
6 Pull-ups

Conditioning

“150”
Max Unbroken Wall Balls (20/14)
Burpees

Complete one set of Unbroken Wall Balls then subtract your score from 150. This gives you the total number of Burpees to complete in order to finish the workout