Weightlifting
15min E90sec
2 Hang Power Snatches
1 Overhead Squat
Conditioning
12min AMRAP
15 KB Swings (24/16)
12 Overhead Squats (95/65)
9 Pull-ups
Weightlifting
15min E90sec
2 Hang Power Snatches
1 Overhead Squat
Conditioning
12min AMRAP
15 KB Swings (24/16)
12 Overhead Squats (95/65)
9 Pull-ups