Strength
9min E45sec
1-3 Strict Handstand Push-ups
Conditioning
20min E5M
18/12 Calorie Assault Bike
15 Double Hang DB Snatches (35/20)
12 Burpees
Strength
9min E45sec
1-3 Strict Handstand Push-ups
Conditioning
20min E5M
18/12 Calorie Assault Bike
15 Double Hang DB Snatches (35/20)
12 Burpees