Gymnastics
3 Rounds (not for time)
5 Hang Muscle Snatch
3 Drop Snatch
1 Tall Snatch
*empty bar/use as warm-up*
15min E90sec
1 Power Snatch
1 Squat Snatch
*start with empty bar*
Conditioning
20 Knees to Elbow
25 Box Jump Overs (24/20)
30 Overhead Squats (115/75)
25 Box Jump Overs (24/20)
20 Knees to Elbow