Weightlifting

3 Rounds (not for time)
5-10 Tempo Ring Dips [22X2]
Max(-2) Tempo Ring Rows [20X2]
*Rest 2min Between Sets*

Conditioning

50 Double DB Box Step-overs (35/20)
50 Wall Balls (20/14)
50 Knees to Elbow
50/40 Calorie Ski