Friday, September 16th, 2016

Gymnastics

Handstand Walking Practice
Then;
100ft Handstand Walk
or
100 Handstand Shoulder Taps

Conditioning

30 Floor Press (135/95)
15 Chest to Bar Pull-ups
30 Back Rack Lunges (135/95)
15 Chest to Bar Pull-ups
30 Back Squats (135/95)
15 Chest to Bar Pull-ups
30 Floor Press (135/95)