Weightlifting
Drop Snatch
4×3 (+lbs)
Conditioning
“My Old Friend”
1min Max Calorie Row
Rest 1min
1min Max Double Unders
Rest 1min
2min Max Calorie Row
Rest 2min
2min Max Double Unders
Rest 2min
3min Max Calorie Row
Rest 3min
3min Max Double Unders