Weightlifting
10min E2M
3 Hang Squat Cleans (+lbs)
Conditioning
10min AMRAP
2-4-6-8-10…
Double DB Hang Squat Cleans (50/35)
Push-ups [hands on DB’s if possible]
Box Jumps (30/24) [step down]
Weightlifting
10min E2M
3 Hang Squat Cleans (+lbs)
Conditioning
10min AMRAP
2-4-6-8-10…
Double DB Hang Squat Cleans (50/35)
Push-ups [hands on DB’s if possible]
Box Jumps (30/24) [step down]