Strength

3 Rounds (not for time)
10/10 Tempo Single-Leg DB Deadlifts (+lbs) [30X1]
10 Barbell Hip Bridges (+lbs) [back on bench, feet on floor]
*Rest 2min Between Rounds*

Conditioning

2 Rounds
100 Double Unders
25 Toes to Bar
50 KB Swings (24/16)