Conditioning
20min AMRAP
4/4 Overhead Lunges (95/65)
6 Chest to Bar Pull-ups
4/4 Overhead Lunges (95/65)
200m Run
Finisher
3 Rounds (for quality)
10/10 Single-Arm DB/KB High Pulls (+lbs)
30sec Hollow Body Hold + 10 Tuck-ups
30 sec Arch Hold + 10 Back Extensions