Friday, September 7th, 2018

Strength

Deadlifts
5×5 (+lbs)

*No Barbell Option*
Double KB Deadlifts
5×10 (+lbs)
Conditioning

2 Rounds
20/15 Calorie Ski Erg
20 Knees to Elbow
20 Hang Squat Cleans (95/65)
*Rest 4min Between Rounds*

*No Barbell Option*
2 Rounds
20/15 Calorie Ski Erg
20 Knees to Elbow
20 DB Hang Squat Cleans (40/30)
*Rest 4min Between Rounds*