Avocado Chocolate Pudding

This creamy pudding works well as a snack, breakfast, or even as a frosting! The avocado is undetectable but provides a smooth and creamy texture. This pudding is a great source of fibre, vitamin C and iron. You’ll be surprised at how 7g of fibre per serving can taste so good!


Avocados (ripe)2 whole2 whole
Honey¼ cup + 2 Tbsp80 mL
Cocoa/Carob Powder¼ cup + 2 Tbsp80 mL
Coconut Oil3 Tbsp45 mL
Salt½ tsp2 ½ mL
Vanilla1 tsp5 mL


1.  Place all ingredients into a food processor and blend until smooth.
2.  Taste and adjust flavours as needed.

Note: The first time you make this, you may want to begin with just ¼ cup of honey and carob or cocoa powder and see how you like the flavour. It is easy to add more of these ingredients later.

Makes 4 servings (116 g /serving).  1 serving = approx. 1/2 cup