This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect addition to a relaxing summer day by the pool. You can serve it with veggies, whole grain cracker, or pita bread.
fresh dill or dried dillweed
green onions or chives, chopped
In a blender, combine cottage cheese with yogurt and process until smooth.
Transfer to a bowl; stir in onion, dill, and lemon juice.
Cover and refrigerate for 2 hours or until chilled (optional).
Makes 8 servings (47 g /serving). 1 serving = 4 Tbsp or 1/4 cup