Vegetable Stir-Fry

Stir frying is a simple, easy and tasty way to add some variety to your meals. Once you learn, you will soon discover the unlimited number of delicious dishes you can create. Add in a protein such as tofu, shrimp, chicken or beef. Keep in mind that many stir fry sauces are high in sodium so stick to flavouring your dish with herbs and spices.


Broccoli florets2 cups500 mL
Snap peas2 cups500 mL
Baby bok choy, large shreds6 bunches6 bunches
Red pepper, sliced1 each1 each
Green onion, finely sliced2 stalks2 stalks
Sesame oil1 Tbsp15 mL
Canola oil½ Tbsp7.5 mL
Ginger, minced2 tsp10 mL
Soy sauce2 Tbsp30 mL
Chili flakes (optional)½ tsp2 mL


  1. Heat canola oil in a large skillet to medium heat.
  2. Add in the ginger, broccoli, red pepper and green onion. Cook for 2 minutes.
  3. Add in the snap peas and baby bok choy and stir. Place lid over pan and cook 5-7 minutes, or until vegetables are tender.
  4. Drizzle with sesame oil, soy sauce and chili flakes and toss.
  5. Serve warm.

Makes 4 servings ( 250 g / serving ). 1 serving = 2 cups of vegetables