Before you set goals, you first need to know where you are at. At CrossFit Westmount, we use an InBody scanner to test biometrics. When it comes to fitness, the scale doesn’t tell you the whole story. Your body is made up of muscle, fat and water. So, losing weight is not the same as losing fat. Likewise, gaining weight may not be fat. Our InBody 270 Body Composition Report provides extensive data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more.
The InBody Scanner is:
Measure your fat, muscle, and water levels in less than 2 minutes.
Provides extensive data relevant to your body composition and offers more accurate results than other “gold standard” methods of body composition analysis
No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.
Big transformations are built on small changes you can track. The results you see will provide the motivation you need to move towards your goals!
You’re more than just a number on the scale! Learn your body fat % and start taking control of your health!
Each InBody Test allows you to gauge your progress with our Body Composition History chart located on the bottom left of your Result Sheet. Before you leave, one of our coaches will interpret your results and provide recommendations to improve or maintain your fitness level.