Strength
4 Rounds (not for time)
10 Seated DB Shoulder Press (+lbs)
10 Upright Rows (+lbs)
Conditioning
“Helen”
3 Rounds
400m Run
21 KB Swings (24/16)
12 Pull-ups
20 DB Snatches (50/35)
4 Wall Climbs
10 DB Snatches (50/35)
2 Wall Climbs
*Complete as many Toes to Bar as possible in remaining time*