Strength

Tempo Back Squats
3×8 (+lbs) [42X1]

Conditioning

15min EMOM
1. 20sec Sled Push (115/80) + 6-10 30ft Touch & Go Sprints
2. 20sec Ski + 10 Toes to Bar
3. 20sec Double KB Suitcase Lunges (24/16) + 10 Double KB Swings (24/16)