Monday, April 17th, 2017

Conditioning

100 Double Unders
50 DB Front Squats (20/15)
40 Push-ups
30 Pull-ups
20 Calorie Assault Bike
1000m Row
20 Calorie Assault Bike
30 Pull-ups
40 Push-ups
50 DB Front Squats (20/15)
100 Double Unders