Weightlifting

Snatch Grip Sott’s Press
or
1/2 Squat Behind the Neck Snatch Grip Strict Press
3×10 (+lbs)

Conditioning

20/15 Calorie Assault Bike
Then;
12-10-8-6-4
Power Snatches (115/80)
Burpees over Bar
Then;
20/15 Calorie Assault Bike