Weightlifting
12min EMOM
2 Low Hang Squat Cleans
*No Barbell Option*
12min EMOM
5 Double DB Hang Squat Cleans (+lbs)
Conditioning
50 Calorie Row
40 Thrusters (95/65)
30 Calorie Ski Erg
*No Barbell Option*
50 Calorie Row
40 DB Thrusters (40/30)
30 Calorie Ski Erg