Weightlifting
15min E90sec
1 Squat Clean
1 Front Squat
2 Split Jerks
Conditioning
3 Rounds
15 Thrusters (95/65)
15 Burpees over Bar
Weightlifting
15min E90sec
1 Squat Clean
1 Front Squat
2 Split Jerks
Conditioning
3 Rounds
15 Thrusters (95/65)
15 Burpees over Bar