Weightlifting

12min E90sec
2 Hang Squats Snatches (+lbs)

*No Barbell Option*
12min E90sec
4 DB Hang Power Snatches + 4 Single-Arm DB Overhead Squats [Left]
4 DB Hang Power Snatches + 4 Single-Arm DB Overhead Squats [Right]

Conditioning

6 Rounds
10 Pull-ups
10 Burpees to a 6″+ Target