Weightlifting
5 Rounds (not for time)
2 Squat Cleans
2 Front Squats
2 Split Jerks
Conditioning
11min AMRAP
3-6-9-12-15…
Toes to Bar
KB Goblet Squats (24/16)
Box Jumps (24/20)
Weightlifting
5 Rounds (not for time)
2 Squat Cleans
2 Front Squats
2 Split Jerks
Conditioning
11min AMRAP
3-6-9-12-15…
Toes to Bar
KB Goblet Squats (24/16)
Box Jumps (24/20)