Weightlifting
15min E90sec
1 Squat Clean
2 Front Squats
1 Split Jerk
*No Barbell Option*
15min E90sec
1 Double DB Squat Clean
2 Double DB Front Squats
1 Double DB Split Jerk
Conditioning
15min E90sec
1. 9/6 Calorie Ski Erg + 9 30ft Touch & Go Sprints
2. 9 Thrusters (95/65) + 9 Burpees