Strength
3 Rounds (not for time)
5 Single-Arm DB Shoulder Press [Left] (+lbs)
10 Single-Arm DB Overhead Lunges [Left] (+lbs)
5 Single-Arm DB Shoulder Press [Right] (+lbs)
10 Single-Arm DB Overhead Lunges [Right] (+lbs)
15 Ring Rows
Conditioning
3 Rounds
10 Knees to Elbow
20 Wall Balls (20/14)
*Rest 2min*
6 Rounds
5 Knees to Elbow
10 Wall Balls (20/14)