Strength

4 Sets
5 Tempo Sumo Deadlifts (+lbs) [31X1]
*Rest 15sec*
8-10 Tempo Strict Dips [hands on bars, box, or DB’s] [31X1]
*Rest 2min Between Sets*

Conditioning

15min E3M
21/15 Calorie Row
15 Push-ups
9 Touch & Go Sprints

MOVE

24min for E4M
10x medball cleans
20x v-ups
10x devils presses
40x skips