Gymnastics

3 Sets
Max Pull-ups [chest to bar if possible]
20-30 Sit-ups [feet on bench w/ abmat]
*Rest 2min Between Sets*

Conditioning

25-20-15-10-5
Thrusters (75/55)
Burpees over Bar

MOVE

30MIN EMOM
1: 20 box jumps (24/20)
2: bicycle crunches
3: 12 burpees to target
4: Russian twists
5: 20 Double-Unders/Singles + 20/20 mountain climbers
6: Rest