Gymnastics

3 Sets
1min Max Pull-ups [chest to bar if possible]
*Rest 15sec*
1min Max Calorie Ski
*Rest 2min Between Sets*

Conditioning

12min AMRAP
5 Handstand Push-ups
4 Double DB Front Squats (50/35)
3 Devils Press (50/35)

MOVE

3 Rounds

AMRAP 3mins
30/30x mountain climbers
15x touch & go sprints
MAX effort wallballs (10/14)
rest 90secs

AMRAP 3mins
30x Sit ups
Max Effort burpees
rest 90secs