Conditioning

“16.1”
20min AMRAP
10 Overhead Lunges (95/65)
8 Burpees over Bar
10 Overhead Lunges (95/65)
8 Chest to Bar Pull-ups

Then;

3 Rounds (not for time)
4 Laps Recovery Jog
30/30sec Forearm Side Plank
20 Back Extensions