CrossFit Program

Strength

4 Sets
Max(-1) Strict Wide Grip Pull-ups
12 Plyo Inverted Rows
*Rest 2min Between Sets*

Conditioning

14min EMOM
1. 35 Double Unders + 10 Wall Balls (30/20)
2. 35 Double Unders + 10 Knees to Elbow

MOVE Program

25MINS E5M
20x wallballs (20/14)(14/10)
20/15 calorie row
20x KB Swings (50/35)(35/20)
20/20x mountain climbers

FINISHER: TABATA Situps