Weightlifting

10min EMOM
4-5 Power Snatches (+lbs)

*No Barbell Option*
8-10 DB Snatches (+lbs)

Conditioning

5 Rounds
10 Overhead Squats (115/80)
30 Sit-ups

*No Barbell Option*
5 Rounds
10 Overhead Lunges w/ Plate (45/25)
30 Sit-ups