Strength

4 Rounds (not for time)
5 Tempo Sumo Deadlifts (+lbs) [41X1]
8/8 Single-Arm DB High Pulls (+lbs)

Conditioning

15min EMOM
1. 10 DB Squat Cleans (50/35)
2. 200/150m Row
3. 30m Farmer Carry [AHAP]