Gymnastics
4 Rounds (not for time)
10-20sec L-Sit Hang
10/10 Lateral Box Step-ups (30/24)
10-15 Back Extensions
Conditioning
(X) to Complete:
10 Front Rack Lunges (95/65)
5 Push Press (95/65)
*(X) begins at 70sec*
*-5sec each successful round until failure or until 8 Rounds are complete*