Strength

3 Rounds (not for time)
10/10 Single-Arm Seated DB Shoulder Press (+lbs)
5-10 Strict Chin-ups (+lbs)
*Rest as Needed Between Movements & Sets*

Conditioning

2 Rounds
20/15 Calorie Assault Bike
20 Toes to Bar
20 DB Front Squats (50/35)
*Rest 5min Between Rounds*