Weightlifting
9min E90sec
30 Double Unders
1 Squat Snatch [ground]
1 Low Hang Squat Snatch [below knees]
1 High Hang Squat Snatch [above knees]
Conditioning
50 Wall Balls (20/14)
25 Pull-ups
50 DB Snatches (50/35)
25 Pull-ups
50 Double Unders