Strength
Tempo Front Squats
3×10 (+lbs) [32X0]
*No Barbell Option*
Tempo Double KB/DB Front Squats
3×10 (+lbs) [32X0]
Conditioning
18min EMOM
1. 200/150m Ski Erg/20m Sled Push (180/135)
2. 100-200m Run
3. 8-10 DB Power Clean & Push Jerks (50/35)