Weightlifting

15min E90sec
1 Hang Squat Snatch [above knees]
3 Overhead Squats

Conditioning

3 Rounds
2min AMRAP
3-6-9-12-15-18-21…
Burpees [no jump]
Pull-ups
*Rest 1min*
2min AMRAP
6 Hang Squat Snatches (95/65)
50 Double Unders
*Rest 1min Between Rounds*