Strength
Back Squats
6×1 (+lbs)
Conditioning
In teams of 2:
90 Calorie Row
Then;
40-30-20
Devil’s Press (35/20)
Box Jump Overs (24/20)
Strength
Back Squats
6×1 (+lbs)
Conditioning
In teams of 2:
90 Calorie Row
Then;
40-30-20
Devil’s Press (35/20)
Box Jump Overs (24/20)