Strength
4 Rounds (not for time)
6/6 Back Rack Lunges [step back] (+lbs)
10-12/10-12 Single-Leg KB Deadlifts (+lbs)
*No Barbell Option*
4 Rounds (not for time)
6/6 DB Suitcase Lunges [step back] (+lbs)
10-12/10-12 Single-Leg KB Deadlifts (+lbs)
Conditioning
2 Rounds
4min AMRAP
20/15 Calorie Assault Bike
15 Box Jumps (30/24)
Max DB Snatches (50/35)
*Rest 3min*