Strength
12min E2M
4 Back Squats (+lbs)
2 Seated Box Jumps
Conditioning
In teams of 2:
2 Rounds
400m Run [each]
500m Ski
60 Double DB Front Rack Lunges (50/35)
Strength
12min E2M
4 Back Squats (+lbs)
2 Seated Box Jumps
Conditioning
In teams of 2:
2 Rounds
400m Run [each]
500m Ski
60 Double DB Front Rack Lunges (50/35)