Gymnastics

4 Rounds (not for time)
6-10 Tempo Strict Box Handstand Push-ups [30X1] [Hands on DB’s]
Max Ring Rows [10X1]
*Rest 2min Between Rounds*

Conditioning

3 Rounds
100 Double Unders
60 *KB Movement (24/16)

Round 1: *Single-Arm KB Swings
Round 2: *Single-Arm KB Thrusters
Round 3: *Single-Arm KB Overhead Lunges