Strength

5 Rounds (not for time)
4 Close Grip Bench Press (+lbs)
8/8 Single-Arm DB Bent-over Rows (+lbs)
*Rest 2min Between Rounds*

Conditioning

4 Rounds
3min AMRAP
50 Double Unders
25 Wall Balls (20/14)
Max Pull-ups
*No Rest Between Rounds*