Strength

5 Rounds (not for time)
5 Back Squats (+lbs)
1-2 Rope Climbs

*No Barbell Option*
5 Rounds (not for time)
5-10 DB/KB Goblet Squats (+lbs)
1-2 Rope Climbs

Conditioning

10min EMOM
7-10 Wall Balls (30/20)
3/3 Single-Arm DB Hang Power Clean & Jerks (50/35)