Weightlifting

10min EMOM
1 Low Hang Power Snatch
2 Power Snatches

*No Barbell Option*
10min EMOM
2/2 DB Hang Snatches
4/4 DB Snatches

Conditioning

20/15 Calorie Assault Bike
*Rest 2min*
60 Overhead Lunges (95/65)
*Rest 2min*
20/15 Calorie Assault Bike

*No Barbell Option*
20/15 Calorie Assault Bike
*Rest 2min*
60 Overhead Lunges w/ Plate (45/25)
*Rest 2min
20/15 Calorie Assault Bike