Monday, June 3rd, 2019

Weightlifting

12min30 E75sec
1 Hang Power Snatch [below knees]
1 Overhead Squat
1 Hang Squat Snatch [below knees]

Conditioning

25/20 Calorie Assault Bike
*Rest 2min*
20-15-10-5
Double DB Hang Snatches (35/20)
Box Jumps (30/24) [step down]
*Rest 2min*
25/20 Calorie Assault Bike