Strength

Front Squats
5-4-3-5-4-3 (+lbs)

Conditioning

15min EMOM
1. 1min AMRAP of 5 Double DB Push Press (50/35) + 6-10 Double DB Front Rack Lunges (50/35) + 7 Box Jumps (24/20)
2. Max 30ft Touch & Go Sprints
3. Rest