Weightlifting
4min E40sec
5 Power Cleans (+lbs)
*No Barbell Option*
4min E40sec
5 Double DB Power Cleans (+lbs)
Conditioning
3min AMRAP
9 Thrusters (95/65)
9 Burpees over Bar
*Rest 2min*
2min AMRAP
6 Thrusters (115/80)
6 Burpees over Bar
*Rest 2min*
1min AMRAP
3 Thrusters (135/95)
3 Burpees over Bar
*No Barbell Option*
3min AMRAP
9 Double DB Thrusters (40/30)
9 Burpees over DB
*Rest 2min*
2min AMRAP
6 Double DB Thrusters (50/35)
6 Burpees over DB
*Rest 2min*
1min AMRAP
3 Double DB Thrusters (60/40)
3 Burpees over DB