Weightlifting

15min EMOM
1 Power Snatch (+lbs)
20 Double Unders

Conditioning

16min E4M
200m/150m Ski
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Box Jumps (24/20)

MOVE

EMOM 25MINS
1: 20x KB swings
2: 15-20x push ups
3: 15-20x DB box step ups (24/20)
4: 20/20x mountain climbers
5: 20-40s wall sit